Why We Get Fat

Author: Gary Taubes
Publisher: Anchor
ISBN: 9780307595515
Size: 77.70 MB
Format: PDF, Kindle
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What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Why We Get Fat And What To Do About It

Author: Gary Taubes
Publisher: Knopf
ISBN: 0307272702
Size: 65.49 MB
Format: PDF, Kindle
View: 6919
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An award-winning science journalist reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, in a report that includes coverage of such topics as genetics, the politics ...

Young And Slim For Life

Author: Frank Lipman, M.D.
Publisher: Hay House, Inc
ISBN: 1401953573
Size: 36.68 MB
Format: PDF, Docs
View: 3507
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The book also features:<ul><li>delicious, nutritious recipes to support you along the way<li>handy shopping lists and meal plans<li>simple exercises, meditation practices, and restorative yoga sequences<li>information about powerful anti ...

The Case Against Sugar

Author: Gary Taubes
Publisher: Anchor Books
ISBN: 0307946649
Size: 43.44 MB
Format: PDF, Kindle
View: 1511
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Oriinally published in hardcover in 2016 by Alfred A. Knopf.

The Big Fat Surprise

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624425
Size: 30.76 MB
Format: PDF
View: 2473
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A thoroughly researched guide by a veteran food writer challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, ...

French Women Don T Get Fat

Author: Mireille Guiliano
Publisher: Random House
ISBN: 1448182948
Size: 68.57 MB
Format: PDF
View: 3895
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This is a book that will make you laugh out loud and yet have you following several of her practical precepts within days - everyone who reads it becomes evangelical(French women don't go to the gym, they climb the stairs...).

That S Why We Get Fat

Author: Phoenyx Austin
ISBN: 9780984863037
Size: 68.14 MB
Format: PDF, Kindle
View: 3796
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In "That's Why We Get Fat" Dr. Phoenyx highlights 20 key diet and fitness mistakes that sabotage over 95% of dieters - mistakes most people have no clue they're making!

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 1623365198
Size: 63.22 MB
Format: PDF, ePub
View: 6867
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The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness.

Always Hungry

Author: David Ludwig
Publisher: Grand Central Life & Style
ISBN: 1455533858
Size: 51.98 MB
Format: PDF
View: 2778
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The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.

Fat Head Kids

Author: Tom Naughton
ISBN: 9780998673400
Size: 49.72 MB
Format: PDF
View: 6340
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Fat Head Kids takes readers aboard a biological starship to see how the crew is programmed to respond to foods.