Treat Your Own Back

Author: Robin McKenzie
Publisher: Orthopedic Physical Therapy
ISBN: 9780987650405
Size: 46.30 MB
Format: PDF, ePub, Docs
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.

The Back Sufferer S Bible

Author: Sarah Key
Publisher: Random House
ISBN: 1448117593
Size: 46.18 MB
Format: PDF, ePub, Mobi
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This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

Your Aching Back

Author: Augustus A. White
Publisher: Simon and Schuster
ISBN: 9781451602753
Size: 33.62 MB
Format: PDF
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The “jogger's high” and the strange analgesia of the colonel with the severed foot
owe something to these morphinelike chemicals. Much of what we've just
discussed in terms of gate control can be explained as follows: Whatever “closed
the gate” stimulated the body's natural painkillers. Bear this phenomenon in mind
when we talk about how to treat your own back pain. The Relaxation Response I
assume that you are sitting or reclining as you read this book. Take a moment
now and ...

7 Steps To A Pain Free Life

Author: Robin McKenzie
Publisher: Penguin
ISBN: 0698137191
Size: 33.17 MB
Format: PDF, ePub, Docs
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How to Rapidly Relieve Back, Neck, and Shoulder Pain Robin McKenzie, Craig
thepreceding chapters we outlined the conditions that can causepain, reduce
mobility, andlimit function in your shoulder. ... Therefore it isvital tofollow the
exercise sequence exactlyas outlinedin Chapters 21 and 22, as it is asystematic
approach that will enableyou to successfully treat your own shoulder condition.
The exercises are ...

Multidisciplinary Management Of Chronic Pain

Author: Sridhar Vasudevan
Publisher: Springer
ISBN: 3319203223
Size: 64.33 MB
Format: PDF, Kindle
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Sridhar Vasudevan, M.D. Fundamentals in Treating Pain Patients Reeducation
By the time we see most pain patients they have internalized some myths about
their pain, either from their own unsuccessful course of treatments or simply from
living in a society that greatly misunderstands chronic pain. Many of these myths
are found in Treat Your Own Back, a helpful book for pain patients, the main
points of which are shown in Table 6.1 (McKenzie 1980). Helping the Patient
Reframe ...

Stretching In The Office

Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070293
Size: 31.97 MB
Format: PDF, Kindle
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Treat Your Own Back by Robin McKenzie (Spinal Publications: Waikanae, New
Zealand, 1981 ) A book dedicated to the McKenzie method of treatment for back
pain. The book contains background information on the spine, in particular the
lumbar region and problems with mechanical back pain. There is information on
the common causes of back pain, including sitting for prolonged periods, working
in a stooped position, incorrect lifting technique, prolonged standing, and even ...

Back Pain Solutions

Author: Bruce I. Kodish
Publisher: Extensional Publishing
ISBN: 9780970066459
Size: 55.32 MB
Format: PDF, Kindle
View: 676
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Blessed helicity. Direction: A journal of the Alexander Technique 1 (8): 308-314.
McCombe, P.P., J.C.T. Fairbank,, B.C. Cockersole, et al. 1989. Repro- ducibility of
physical signs in low-back pain. Spine 14:9, 908-918. McGregor, Rob Roy. 1982.
EEVeTeCh. New York: Houghton Mifflin. McKenzie, Robin. 1999. Re:
Understanding centralisation. The McKen- zie Journal! (3): 6-8. . 1 997a. Treat
your own back. 7th Ed. Waikanae, NZ: Spinal Publications. -. 1997b. Treat your
own neck.

Deep Tissue Massage Revised Edition

Author: Art Riggs
Publisher: North Atlantic Books
ISBN: 158394642X
Size: 19.43 MB
Format: PDF, ePub, Mobi
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This book provides an understanding of the muscular component of back pain
that will prove worthwhile for therapists, but is primarily intended for the general
population as instruction for self-treatment. An excellent resource to keep for
loans or sale to clients. McKenzie, Robin A. Treat Your Own Back. 6th ed.
Orthopedic Physical Therapy Product, 2006. ISBN-1010958269138, ISBN-13:
978-0958169230, 71 pages, $10.00 USD. McKenzie, Robin A. Treat Your Own
Neck. 3rd ed.

The Canyon Ranch Guide To Living Younger Longer

Author: Len Sherman
Publisher: Simon and Schuster
ISBN: 068487136X
Size: 51.43 MB
Format: PDF, ePub, Docs
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OUR PROGRAMS for spinal care and rehabilitation are based on the work of
Robin A. AAcKenzie, pioneering physiotherapist and author of 7 Steps to a Pain-
Free Life, Treat Your Own Back, and Treat Your Own Neck, plus many technical
works. 3- Bed rest is the best thing for all back pain. Not true. Studies have shown
that bed rest actually slows healing and increases loss of normal function in the
spine. 4. Strengthening the abdominal muscles always helps the lower back.