The Microbiome Diet Plan

Author: Danielle Capalino
Publisher: Rockridge Press
ISBN: 9781623158668
Size: 15.91 MB
Format: PDF
View: 1471
Download Read Online
This book will be a valuable resource for anyone looking to feel better, and look better, starting from the inside out.

Happy Gut

Author: Vincent Pedre
Publisher: Harper Collins
ISBN: 0062362186
Size: 12.59 MB
Format: PDF, ePub, Mobi
View: 5540
Download Read Online
New evidence suggests that gut bacteria may alter the way fat is stored, the way
hormones tell us we are full, and the way blood glucose levels are balanced. The
wrong type ... Microbial diversity seems to be a key to health. Unfortunately ... A
varied plantbased diet rich in whole foods stimulates the type of bacterial
diversity that promotes weight loss, whereas a diet lacking this variety and full of
processed foods will promote a less diverse population, which leads to weight
gain. FECAL ...

The Good Gut Guide

Author: Liz Earle
Publisher: Spring
ISBN: 1409164179
Size: 57.50 MB
Format: PDF, ePub, Docs
View: 291
Download Read Online
Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific ...

The Dr Sears T5 Wellness Plan

Author: William Sears, MD
Publisher: BenBella Books
ISBN: 1944648712
Size: 27.82 MB
Format: PDF, Kindle
View: 5842
Download Read Online
You don’t need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears’s advice has been trusted by millions of parents across the country, and around the world.