The Key Muscles Of Yoga

Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432382
Size: 13.78 MB
Format: PDF, Docs
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Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

The Key Muscles Of Yoga

Author: Ray Long
Publisher: BookBaby
ISBN: 1483524361
Size: 36.29 MB
Format: PDF, ePub
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Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

Anatomy Of Hatha Yoga

Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Size: 63.35 MB
Format: PDF, Kindle
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It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1450419887
Size: 14.30 MB
Format: PDF, ePub, Docs
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.

Teaching Yoga

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1556438850
Size: 52.45 MB
Format: PDF, ePub
View: 6057
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Describes each of the 11 major styles of contemporary yoga; explores traditional and modern aspects of anatomy and physiology; and provides extensive support and tools for teaching 108 yoga poses, breathing techniques and meditations, in a ...

Instructing Hatha Yoga

Author: Kathy Lee Kappmeier
Publisher: Human Kinetics
ISBN: 9780736052092
Size: 34.11 MB
Format: PDF, Docs
View: 3917
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With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities.

Journey Into Power

Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 9780743229777
Size: 74.21 MB
Format: PDF, Kindle
View: 4327
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Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • ...

Mindfulness Yoga

Author: Frank Jude Boccio
Publisher: ReadHowYouWant.com
ISBN: 1458783766
Size: 52.29 MB
Format: PDF, ePub, Docs
View: 6489
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Look below at the ever-increasing amount of reviews and endorsements that this book is gaining for figures in the yoga, Buddhism, meditation, and natural living communities.