The Mediterranean Diet For Beginners

Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623151256
Size: 75.72 MB
Format: PDF, Mobi
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

Mediterranean Diet For Dummies

Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Size: 64.96 MB
Format: PDF, ePub
View: 4512
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Opa! — get a guided tour of the Mediterranean diet, from its main nutrients to its many health benefits Nothing to sneeze at — discover the positive effects of the Mediterranean diet on common ailments, such as heart conditions, high ...

Mediterranean Diet Cookbook For Dummies

Author: Meri Raffetto
Publisher: John Wiley & Sons
ISBN: 1119404436
Size: 13.15 MB
Format: PDF, Kindle
View: 4410
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By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease.

The Miami Mediterranean Diet

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1935251015
Size: 47.89 MB
Format: PDF, ePub, Mobi
View: 2681
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In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific ...

The Mediterranean Diet

Author: John Chatham
Publisher: Rockridge Press
ISBN: 9781623151003
Size: 73.84 MB
Format: PDF, Mobi
View: 6658
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The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine and U.S. News & World Report.

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 44.26 MB
Format: PDF
View: 2984
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Offers 100 different delicious recipes based on the Mediterranean Diet Pyramid, which advocates for eating breads, grains, fruits, nuts, beans, cheese and olive oil daily, while keeping poultry and fish to a few times a week and red meat ...

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 19.23 MB
Format: PDF, ePub, Mobi
View: 6983
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Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.