Indulge Your Way To Healthy A 13 Week Guide To Rewiring Your Brain And Creating Sustainable Lifestyle Habits

Author: Donna M. Morin
Publisher: Donna M Morin
ISBN: 0692857982
Size: 45.51 MB
Format: PDF, ePub, Mobi
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Are you stuck in a dieting cycle? Feeling down on yourself? You are not alone. In a world where the norm is processed, overscheduled, and fast, it’s easy to fall into a pattern that doesn’t serve our bodies and sets us up to fail. In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with. Rather than thinking in terms of “dieting”, Donna shows how tweaking the brain to see change as a new adventure- an indulgence- can start you on a path to creating change that will last. By following the steps in this simple guide, you will begin a practice of changing how you think about yourself. Rather than focusing just on food, this book encourages you to dig a little more into the habits and thought patterns that influence the choices you make throughout your day. Stop dieting and start living. You deserve to get the most of this one precious life.

Indulge Your Way To Healthy

Author: Donna M. Morin
Publisher:
ISBN: 9780692857984
Size: 39.47 MB
Format: PDF
View: 577
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In this book, Donna Morin shares the elements of change that have most influenced her own health and those of the clients she has worked with.

The 22 Day Revolution

Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Size: 73.77 MB
Format: PDF, Mobi
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With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.

Small Move Big Change

Author: Caroline L. Arnold
Publisher: Penguin
ISBN: 1101620250
Size: 61.45 MB
Format: PDF, ePub
View: 4374
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"The most useful guide to getting things done since Getting Things Done.

Brain Over Binge

Author: Kathryn Hansen
Publisher:
ISBN: 9780984481705
Size: 44.28 MB
Format: PDF, ePub
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Kathryn Hansen, the author of Brain over Binge, disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many.

Bright Line Eating

Author: Susan Peirce Thompson
Publisher: Hay House
ISBN: 9781401952532
Size: 10.35 MB
Format: PDF, Docs
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Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson.

Better Than Before

Author: Gretchen Rubin
Publisher: Broadway Books
ISBN: 0385348622
Size: 44.46 MB
Format: PDF
View: 359
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Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

It Starts With Food

Author: Dallas Hartwig
Publisher: Victory Belt Publishing
ISBN: 9781628600544
Size: 64.44 MB
Format: PDF, ePub, Mobi
View: 6653
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IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.

How To Marry The Man Of Your Choice

Author: Margaret Kent
Publisher: Grand Central Publishing
ISBN: 044651019X
Size: 71.45 MB
Format: PDF
View: 7379
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The first truly prescriptive guide to attracting and marrying the right man, this book offers a detailed, step-by-step program with advice on how to dress, behave in public, mix praise and criticism, guide a good relationship into a solid ...

Hbr Guide To Finance Basics For Managers Hbr Guide Series

Author: Harvard Business Review
Publisher: Harvard Business Review Press
ISBN: 1422187322
Size: 56.57 MB
Format: PDF, ePub, Mobi
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Whether you’re new to finance or you just need a refresher, this go-to guide will give you the tools and confidence you need to master the fundamentals, as all good managers must.

The Longevity Kitchen

Author: Rebecca Katz
Publisher: Ten Speed Press
ISBN: 1607742950
Size: 29.11 MB
Format: PDF, Kindle
View: 6995
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Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger ...