Delavier S Core Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 76.61 MB
Format: PDF
View: 1036
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...

Delavier S Stretching Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 17.73 MB
Format: PDF, Mobi
View: 5998
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With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included.

Ger Tefitness

Author: Rainer Kersten
Publisher: Meyer & Meyer Verlag
ISBN: 389899581X
Size: 51.51 MB
Format: PDF, ePub, Docs
View: 3912
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Bodybuilding: Massive Muskeln: Die besten Übungen. (5. Auflage). Lübeck:
rororo. Delavier, F. (2008). Der neue Muskel-Guide, Gezieltes Krafttraining –
Anatomie. (9. Auflage). München: Blv Buchverlag. Freese, J. (2001).
Medizinische Fitneß. Das Reha-Manual für Therapie, Fitneß und Leistungssport.
Eigenverlag des Autors. Freiwald, J. (2006). Das neue Dehnen. Fakten,
Legenden, Praxis. Lübeck: rororo. Kopp, V. & Voll, M. M. (2006). Fitneß-Guide.
Marburg: KVM Verlags-GmbH.

Jim Stoppani S Encyclopedia Of Muscle Strength 2e

Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 1450459749
Size: 70.80 MB
Format: PDF, Kindle
View: 6504
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, ...

Bodybuilding Anatomy 2nd Edition

Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 149250940X
Size: 27.24 MB
Format: PDF
View: 6651
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique.

You Are Your Own Gym

Author: Joshua Clark
Publisher: ReadHowYouWant.com
ISBN: 1458780252
Size: 51.62 MB
Format: PDF, ePub, Docs
View: 1358
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Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet.

Strength Training Anatomy

Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Size: 56.43 MB
Format: PDF
View: 7063
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...