A Mindfulness Guide For The Frazzled

Author: Ruby Wax
Publisher: Penguin UK
ISBN: 0241972078
Size: 70.96 MB
Format: PDF, Mobi
View: 2733
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Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.

How To Be Human The Manual

Author: Ruby Wax
Publisher: Penguin UK
ISBN: 0241294746
Size: 44.89 MB
Format: PDF
View: 4976
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Joanna Lumley With this marvellous book, Ruby Wax has confirmed her position as one of the most readable, inspirational and engaging writers in the field of human mental health, happiness and fulfilment.

Sane New World

Author: Ruby Wax
ISBN: 9781444755756
Size: 22.20 MB
Format: PDF, ePub
View: 4952
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Helping you become the master, not the slave, of your mind, here is the manual to saner living. A Mindfulness Guide for the Frazzled, the follow-up to Sane New World, is Ruby's latest book.

Mindfulness For Busy People

Author: Michael Sinclair
Publisher: Pearson UK
ISBN: 1292186925
Size: 10.98 MB
Format: PDF
View: 771
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Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago.

Mindfulness Starts Here

Author: Lynette Monteiro
Publisher: FriesenPress
ISBN: 1460209354
Size: 35.24 MB
Format: PDF, Mobi
View: 4776
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Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: How mindfulness works using Five Skillful Habits How being mindful can help you deal better with sadness, pain, and anxiety How mindfulness can ...

The Headspace Guide To Mindfulness Meditation

Author: Andy Puddicombe
Publisher: Hachette UK
ISBN: 1444722239
Size: 11.18 MB
Format: PDF
View: 3989
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Some people have such busy social lives or family lives that it's not until they get
to work that they become aware of just how frazzled they feel, of all the thoughts
racing around in the mind. All these distractions affect our ability to concentrate,
perform and live at anywhere near our optimum level. Needless to say, if the
mind is always racing from one thought to the next, then our ability to focus will be
seriously impaired. Exercise 2: the senses Take another two minutes to do this
short ...

The Mindful Workplace

Author: Michael Chaskalson
Publisher: John Wiley & Sons
ISBN: 111997691X
Size: 35.63 MB
Format: PDF, Kindle
View: 5279
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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight ...

Mom S Guide To Stress Free Living

Author: Summer Accardo, RN
Publisher: summer accardo, RN
ISBN: 882643896X
Size: 69.83 MB
Format: PDF, ePub
View: 1590
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In this ultimate parenting guide, registered nurse and stress-management expert Summer Accardo, RN reveals groundbreaking tips, tricks and strategies on living a stress-free life, while taking care of your kids, working and managing a ...

The Mindful Money Guide

Author: Marshall Glickman
Publisher: Wellspring
ISBN: 9780345430502
Size: 16.40 MB
Format: PDF, ePub, Mobi
View: 4102
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... and expecting an easy makeover only makes one more likely to crumble in the
face of real obstacles. Instead of giving answers, The Mindful Money Guide offers
tools and direction. We all have financial setbacks ... They probably won't come
as news to you, but if you're like me, you can never really hear them too often —
especially when feeling frazzled. • When fretting about financial matters,
remember that one of the reasons you want money in the first place is for peace
of mind.

Buddhism For Mothers Of Young Children

Author: Sarah Napthali
Publisher: Allen & Unwin
ISBN: 1741769272
Size: 46.74 MB
Format: PDF, ePub
View: 2063
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Becoming a Mindful Parent Sarah Napthali. Praise for Buddhism for Mothers '
Buddhist practitioner Napthali has written an eminently practical book that gives
frazzled mothers useable advice and empathy . . . precisely because she is not a
teacher and is in the midst of mothering, Napthali offers the approachable and
authentic ... .'—Stephanie Dowrick 'This is an excellent, practical guide to
everyday Buddhism, not just for mothers, but for everyone who has ever had a
mother.'—Vicki ...